Weigh In record (no journal entry) for 07 January 2012
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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2045 kcal
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Fat: 44.65g | Prot: 62.18g | Carbs: 328.18g.
Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits). Lunch: Prawn Cocktail, Michael's Chicken & Creamed Corn Soup. Dinner: Laska Malayan Soup, Rice Noodles (Cooked), Crackers, Round Chive Cracker in Biscuits For Cheese Selection. Snacks/Other: Creme Egg SPLATS, Jelly Cherries, Milk Chocolate with Peanuts, Lifestyle Ginger Herbal Tea, Peach & Apricot Corner, Orange & Passion Fruit, Cherry Bakewell. more...
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3135 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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