grantrichard65's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

86.3 kg Lost so far: 14.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

1228 kcal

Fat: 23.84g | Prot: 48.20g | Carbs: 202.70g. Breakfast: Pret A Manger Ginger Shot, Coffee with Semi-Skimmed Milk, Pret A Manger Egg & Spinach Protein Pot, Pret A Manger Carrot Juice. Dinner: Sainsbury's Variety Sushi. more...

3076 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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grantrichard65's Journal, 04 Nov 16

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grantrichard65's Weight History