Weigh In record (no journal entry) for 04 November 2016
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1225 kcal
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Fat: 14.43g | Prot: 37.53g | Carbs: 239.40g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Melon, Mango, Pineapple & Grapes, Garbanzo Thai Sweet Chilli Chickpeas, Bear Raspberry Yo Yo, Cow & Gate Apple & Pear Purée, Perkier Cranberry & Cashew Oat Bar. Dinner: Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Subway Chicken Breast Salad. Snacks/Other: Sainsbury's Taste The Difference Raspberry Coulis, Fruit Salad (without Citrus Fruits), Tesco Raspberry Sorbet, Tesco Lemon Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2280 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 8.3 kg a Week
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