Weigh In record (no journal entry) for 03 November 2016
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103.0 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2322 kcal
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Fat: 104.26g | Prot: 71.57g | Carbs: 272.95g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Chicken or Turkey Pot Pie, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Sunsweet Dried Pitted Prunes, Kroger Traditional Trail Mix (Packet), Kraft Wheat Thins Original. Dinner: Chicken or Turkey Pot Pie, McDonald's Fruit 'n Yogurt Parfait. more...
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Losing 0.8 kg a Week
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melissaknight's Weight History
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