Weigh In record (no journal entry) for 03 November 2016
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1742 kcal
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Fat: 101.99g | Prot: 90.30g | Carbs: 115.94g.
Breakfast: Kiolbassa Beef Smoked Sausage, Kroger Oats & Honey Granola, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Dinner: Apples, Cooked Collards (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lamb Loin Chop. Snacks/Other: Talenti Toasted Almond Gelato, Nestle Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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 Comments
Green arrows are always good. Have a great day!
03 Nov 16 by member: warrenwinter
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John10251's Weight History
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