Weigh In record (no journal entry) for 03 November 2016
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86.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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914 kcal
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Fat: 31.61g | Prot: 59.58g | Carbs: 91.21g.
Breakfast: Pret A Manger Carrot Juice, Pret A Manger Egg & Spinach Protein Pot, Coffee with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tea with Milk and Sugar. Dinner: Blue Dragon Medium Egg Noodles, Sainsbury's Mixed Vegetable Stir Fry, Tesco Frying Steak. Snacks/Other: Starbucks Dark Chocolate. more...
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4036 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 36 minutes, Rowing - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours. more...
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steady weight
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grantrichard65's Weight History
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