Weigh In record (no journal entry) for 03 November 2016
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1835 kcal
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Fat: 58.85g | Prot: 81.76g | Carbs: 238.55g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Cow & Gate Apple & Pear Purée, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Blackberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Uncle Ben's Sweet & Sour, Blue Dragon Black Bean Stir Fry Sauce, Co-Op Chinese Stir Fry Vegetables, Prawn Crackers, Pot Sticker, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hot and Sour Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2239 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.3 kg a Week
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