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Yesterday was one of those unintended low calorie days. Oh well, I'm back...
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2016:
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1997 kcal
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Fat: 99.39g | Prot: 124.98g | Carbs: 154.53g.
Breakfast: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kroger Oats & Honey Granola. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Thousand Island Dressing, House Salad, Mahatma Jasmine Rice, Shrimp Creole, Buffalo Wild Wings Chicken Wings. Snacks/Other: Nestle Chocolate Chip Cookie, Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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Losing 4.4 kg a Week
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John10251's Weight History
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