Weigh In record (no journal entry) for 02 November 2016
|
86.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
1081 kcal
|
Fat: 44.99g | Prot: 74.03g | Carbs: 92.81g.
Breakfast: Coffee with Semi-Skimmed Milk, Pret A Manger Egg & Spinach Protein Pot, Pret A Manger Carrot Juice. Lunch: Tea with Milk and Sugar, Tesco Easy Peeler Satsuma. Dinner: Broccoli, Meatballs with Sauce (Mixture), Spaghetti. more...
|
|
3954 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Rowing - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|