Weigh In record (no journal entry) for 02 November 2016
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1309 kcal
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Fat: 22.56g | Prot: 52.48g | Carbs: 215.40g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Goji & Cranberry Quinoa Bar, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Cow & Gate Apple & Pear Purée. Dinner: Morrisons NuMe Tomato & Three Bean Soup, Sainsbury's Red Kidney Beans in Water, Asda Smart Price Chopped Tinned Tomatoes, Chickpeas, Onions, Sweet Red Peppers, Pepper or Hot Sauce, Morrisons British Minced Turkey Thigh, Tesco Haricot Beans in Water, Tesco Chestnut Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pulsin' Macs Raw Choc Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2232 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.9 kg a Week
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