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I finished the Halloween candy last night in a binge attack. All gone...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1079 kcal
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Fat: 55.65g | Prot: 57.21g | Carbs: 90.55g.
Breakfast: Kroger Oats & Honey Granola, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Kiolbassa Beef Smoked Sausage. Dinner: Cooked Asparagus (from Fresh), Fried Plantain, Pork Loin (Tenderloin), Outback Steakhouse Honey Wheat Bread. more...
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Losing 0.6 kg a Week
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 Comments
Mmmm I had a small loss myself, but no candy! Good for you!
01 Nov 16 by member: XshapeshiftX
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John10251's Weight History
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