Weigh In record (no journal entry) for 01 November 2016
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87.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1318 kcal
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Fat: 38.65g | Prot: 46.22g | Carbs: 200.13g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Pret A Manger Carrot Juice, Tesco Easy Peeler Satsuma. Dinner: Ginger Ale, Chicken Thigh (Skin Not Eaten), Potato, Sainsbury's Mixed Vegetables, Rocket, Avocados. Snacks/Other: Tea with Milk and Sugar. more...
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4438 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Running (jogging) - 8/kph - 12 minutes, Rowing - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 7 kg a Week
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grantrichard65's Weight History
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