Weigh In record (no journal entry) for 31 October 2016
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88.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1190 kcal
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Fat: 36.13g | Prot: 65.07g | Carbs: 155.83g.
Breakfast: Coffee with Milk and Sugar, Pret A Manger Carrot Juice, Pret A Manger Egg & Spinach Protein Pot. Lunch: Tesco Easy Peeler Satsuma. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Avocados, Potato, Atlantic Cod. Snacks/Other: Tea with Milk and Sugar. more...
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3525 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Bicycling (fast) - 24/kph - 30 minutes, Rowing - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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grantrichard65's Weight History
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