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Oh, well... I had a great birthday weekend. Things went as expected. Now, I'm trying for a not too painful recovery...
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2016:
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1929 kcal
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Fat: 104.77g | Prot: 108.98g | Carbs: 142.44g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Texas Roadhouse House Salad, Kroger Finely Shredded Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Salmon Cake or Patty, Buffalo Wild Wings Chicken Wings, Outback Steakhouse Honey Wheat Bread. Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes, Snickers Snickers Bar (Fun Size). more...
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Gaining 2.5 kg a Week
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 Comments
Happy belated birthday! Not bad.
31 Oct 16 by member: ChicaLean
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Send me a fitbit challenge, I will get you back there in no time. I think I'm on a roll.
31 Oct 16 by member: chesgreen
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John10251's Weight History
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