Weigh In record (no journal entry) for 30 October 2016
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2016:
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2217 kcal
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Fat: 82.70g | Prot: 131.03g | Carbs: 218.41g.
Breakfast: Kroger Oats & Honey Granola, Milk (2% Lowfat with Added Vitamin A). Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Sweet Potato, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse New York Strip (14 oz). Snacks/Other: Talenti Toasted Almond Gelato, M&M's Peanut M&M's (Fun Size). more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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