Weigh In record (no journal entry) for 31 October 2016
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1363 kcal
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Fat: 23.91g | Prot: 40.62g | Carbs: 251.93g.
Breakfast: Rema 1000 Frosne Jordbær, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Spinat, Banan. Lunch: Gulerødder, Schulstad Kernefuld. Dinner: Stryhn's Leverpostej, Grovhakket, Kogt Æg, Schulstad Kernefuld. Snacks/Other: Pærer, Æbler, Honning, Franskbrød, Gala Æbler, Banan. more...
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2253 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Crossfit💦 - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gitte1964's Weight History
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