Weigh In record (no journal entry) for 31 October 2016
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1774 kcal
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Fat: 61.19g | Prot: 157.48g | Carbs: 139.14g.
Breakfast: By Sainsbury's Thick Wholemeal Bread, Sainsbury's Roasted Red Pepper Houmous, Optimum Nutrition 100% Gold Standard Whey Protein, Co-Op Frozen Summer Fruits. Dinner: Valley Foods Skinless Chicken Fillets, By Sainsbury's Baby Leaf Spinach, Sacla' Classic Basil Pesto Pots, Tesco Healthy Living High Protein Fusilli Pasta. Snacks/Other: Danone Light & Free Greek Style Yoghurt, By Sainsbury's Pistachio Kernels, Sainsbury's Piri Piri Chicken Breast Slices, Optimum Nutrition 100% Gold Standard Whey Protein, Costa Coffee Skimmed Cappuccino (Medio), Kettle Chips Kettle Bites Mozzarella and Pesto Lentil Curls. more...
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Losing 0.5 kg a Week
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KitkatJC's Weight History
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