grantrichard65's Journal, 30 Oct 16

grantrichard65's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2016

87.9 kg Lost so far: 13.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:

3602 kcal

Fat: 184.42g | Prot: 161.65g | Carbs: 288.50g. Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Fullers London Pride, Sainsbury's Sirloin Steak. Dinner: McVitie's Dark Choc Digestive, Pizza with Meat. Snacks/Other: Coca-Cola Coca-Cola (Can). more...

2732 kcal

Exercise: Driving - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grantrichard65's Weight History

View Complete History

grantrichard65's Journal, 30 Oct 16

Submit a Comment

grantrichard65's Weight History