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What a bad week. Been on holiday with some eaters where my food was not really in my control (well most of it, I could obviously not have drunk a bottle of prosecco at least two nights in a row and that Brie could easily have stayed on the plate!!). I will suck it up as it is only 2.2lb up and get back to normal this week.
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1497 kcal
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Fat: 43.97g | Prot: 84.28g | Carbs: 193.70g.
Breakfast: Sliced Ham, Kingsmill Wholemeal Bread, Cooked Mushrooms, Asda Smart Price Chopped Tinned Tomatoes. Lunch: EAT Vegetable Gyoza Dumpling & Egg Noodles Pho. Dinner: Tesco Wholemeal Bread, Parmesan Cheese (Grated), Sainsbury's Be Good to Yourself Caesar Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Sultanas, Pecan Nuts, Satsuma, Costa Coffee Skinny Cappuccino (Primo), Gala Apples, EAT Sweet & Salty Popcorn, Gala Apples, Tea with Skimmed Milk, Coffee (Instant Powder). more...
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Gaining 0.5 kg a Week
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