Weigh In record (no journal entry) for 31 October 2016
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1190 kcal
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Fat: 29.67g | Prot: 42.24g | Carbs: 186.19g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Garbanzo Bombay Firecracker, Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Perkier Cacao & Cashew Quinoa Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sainsbury's Red Kidney Beans in Water, R.w. Garcia Dippers (Veggie Dipping Chips), Chickpeas, Asda Smart Price Chopped Tinned Tomatoes, Onions, Morrisons British Minced Turkey Thigh, Sweet Red Peppers, Green Olives, Tesco Haricot Beans in Water, Tesco Chestnut Mushrooms. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2229 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 6.4 kg a Week
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