Weigh In record (no journal entry) for 30 October 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1445 kcal
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Fat: 41.51g | Prot: 91.79g | Carbs: 162.34g.
Breakfast: Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Quorn Burger, Sainsbury's Wholemeal Sandwich Thins. Dinner: Sainsbury's Chicken Chow Mein. Snacks/Other: McVitie's Milk Chocolate Digestive, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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