Weigh In record (no journal entry) for 30 October 2016
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63 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1220 kcal
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Fat: 19.60g | Prot: 85.96g | Carbs: 177.47g.
Breakfast: Rema 1000 Frosne Jordbær, Spinat, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Banan. Lunch: Lasagne med Kød og Spinat. Dinner: Squash, Castus Frugtstang med Æble/Hindbær, Kyllingebrystfilet. Snacks/Other: Franskbrød, Honning, Honning, Franskbrød. more...
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2019 kcal
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Exercise:
Crossfit💦 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gitte1964's Weight History
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