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It's my birthday and that's all I have to say about that...
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2016:
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2195 kcal
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Fat: 109.86g | Prot: 112.43g | Carbs: 185.95g.
Lunch: Deviled Egg, Frankfurter or Hot Dog on Bun. Dinner: Texas Roadhouse House Salad, Buffalo Wild Wings Chicken Wings, Shrimp Creole with Rice. Snacks/Other: M&M's Peanut M&M's (Fun Size), Chocolate Cake (with Chocolate Frosting), Talenti Toasted Almond Gelato. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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