Weigh In record (no journal entry) for 06 January 2012
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1858 kcal
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Fat: 43.51g | Prot: 60.33g | Carbs: 314.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers Cheese Crisps, Multigrain Bread, Cheddar Cheese, Christmas Cake (Iced). more...
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2660 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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