Weigh In record (no journal entry) for 29 October 2016
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1007 kcal
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Fat: 28.04g | Prot: 36.50g | Carbs: 142.32g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Costa Coffee Red Super Day Smoothie. Dinner: R.w. Garcia Dippers (Veggie Dipping Chips), Asda Smart Price Chopped Tinned Tomatoes, Chickpeas, Tesco Haricot Beans in Water, Sainsbury's Red Kidney Beans in Water, Tesco Chestnut Mushrooms, Onions, Sweet Red Peppers, Morrisons British Minced Turkey Thigh. Snacks/Other: Pulsin' Peanut Choc Chip Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2786 kcal
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Exercise:
Reading - 8 hours, Shopping - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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