Weigh In record (no journal entry) for 29 October 2016
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86.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2648 kcal
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Fat: 110.69g | Prot: 181.48g | Carbs: 216.00g.
Breakfast: Orange Marmalade, Toasted White Bread, Waitrose Essential Smoked Streaky Bacon, Fried Egg without Fat, Coffee with Milk and Sugar. Lunch: Fullers London Pride, Marks & Spencer Bangers & Mash. Dinner: Asda Baby New Potatoes, Nando's Medium Peri Peri Sauce, Nando's 1/2 Chicken. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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3011 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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grantrichard65's Weight History
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