Weigh In record (no journal entry) for 28 October 2016
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1271 kcal
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Fat: 20.59g | Prot: 44.69g | Carbs: 233.15g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Starbucks Skinny Lemon & Poppyseed Muffin, Birt&Tang Lifestyle Ginger Herbal Tea, Honeydew Melons. Lunch: Hippeas Organic Chickpea Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green Olives, Nando's Extra Hot Peri-Peri Sauce, Tesco Free From Cornflakes, Morrisons British Minced Turkey Thigh, Honey, Pineapple (Drained, Juice Pack, Canned), Tesco Chestnut Mushrooms, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2340 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Losing 1.9 kg a Week
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