grantrichard65's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

87.6 kg Lost so far: 13.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

531 kcal

Fat: 24.24g | Prot: 16.41g | Carbs: 65.03g. Breakfast: Pret A Manger Egg & Spinach Protein Pot, Pret A Manger Carrot Juice, Coffee with Milk and Sugar. Snacks/Other: Tea (Brewed), Clementines, Starbucks Dark Chocolate. more...

2824 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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grantrichard65's Journal, 28 Oct 16

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