Weigh In record (no journal entry) for 27 October 2016
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2245 kcal
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Fat: 110.69g | Prot: 164.72g | Carbs: 146.85g.
Lunch: White Bread, Fried Egg, Butter, Bacon. Dinner: Ground Beef (Cooked), Pineapple, White Rice. Snacks/Other: British Columbia spartan apple, Carrots, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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northernmusician's Weight History
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