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Keep it going. Have a great day!!!
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2016:
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1992 kcal
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Fat: 99.10g | Prot: 95.30g | Carbs: 187.64g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Peach, Hormel Original Pepperoni Slices, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Dinner Rolls, Applebee's House Salad, Ranch Salad Dressing, Fried Potatoes, Salmon Cake or Patty. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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Losing 4.4 kg a Week
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John10251's Weight History
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