Weigh In record (no journal entry) for 05 January 2012
|
93.4 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
1873 kcal
|
Fat: 42.64g | Prot: 64.87g | Carbs: 382.67g.
Breakfast: Lifestyle Ginger Herbal Tea, Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Mom's Carrot, Coriander & Coconut Soup, Mom's Carrot, Coriander & Coconut Soup. Dinner: Extra Lean Ground Beef, Vegetable Garden Chili, Basmati Rice (Cooked), Pepper or Hot Sauce, Garlic peri-peri sauce, Cornbread (with Low Fat (2%) Milk). more...
|
|
2786 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Sitting - 2 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|