Weigh In record (no journal entry) for 27 October 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1284 kcal
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Fat: 33.53g | Prot: 38.07g | Carbs: 198.80g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Morrisons Chunky Chilli Beef Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Organix Apple & Raspberry Puree with Bits, Garbanzo Bombay Firecracker. Dinner: Sainsbury's Flaked Almonds, Old El Paso Sliced Green Jalapenos, Pineapple (Drained, Juice Pack, Canned), Pepper or Hot Sauce, Tesco Roasted Winter Vegetables, Doves Farm Gluten Free Plain White Flour Blend, Oatmeal. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2317 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Reading - 7 hours. more...
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steady weight
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