Weigh In record (no journal entry) for 27 October 2016
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88.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1171 kcal
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Fat: 48.37g | Prot: 79.02g | Carbs: 111.52g.
Breakfast: Coffee with Milk and Sugar, Pret A Manger Carrot Juice, Pret A Manger Egg & Spinach Protein Pot. Lunch: Oranges, Tea with Milk and Sugar. Dinner: Tesco Baby New Potatoes, Avocados, Chicken Breast (Skin Not Eaten). more...
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3509 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Rowing - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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grantrichard65's Weight History
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