Weigh In record (no journal entry) for 26 October 2016
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2213 kcal
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Fat: 117.79g | Prot: 161.82g | Carbs: 124.17g.
Lunch: Ground Beef (Cooked), White Bread, Butter, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Beef Steak, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple. Snacks/Other: Huckleberries, Ice Cream, Chicken Breast. more...
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Losing 1.9 kg a Week
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northernmusician's Weight History
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