Weigh In record (no journal entry) for 26 October 2016
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132.4 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1682 kcal
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Fat: 55.63g | Prot: 83.75g | Carbs: 174.74g.
Breakfast: Almonds, Tesco Blueberries, Maple Syrup, Coffee, Morrisons Porridge Oats (40g). Lunch: Coffee, Poached Egg, Tesco Finest Sourdough Farmhouse. Dinner: Peas and Carrots (Frozen), Marks & Spencer Tenderstem Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Aldi Smoked Gammon Steak. Snacks/Other: Cava, Tesco Crunchy Peanut Butter. more...
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Losing 0.3 kg a Week
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