Weigh In record (no journal entry) for 26 October 2016
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88 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1028 kcal
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Fat: 37.42g | Prot: 82.24g | Carbs: 88.40g.
Breakfast: Pret A Manger Egg & Spinach Protein Pot, Pret A Manger Carrot Juice, Coffee with Milk and Sugar. Lunch: Tesco Easy Peeler Satsuma. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Dark Chocolate, Tea with Milk and Sugar. more...
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3068 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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grantrichard65's Weight History
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