Weigh In record (no journal entry) for 25 October 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1105 kcal
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Fat: 14.69g | Prot: 36.59g | Carbs: 198.96g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids, Starbucks Skinny Lemon & Poppyseed Muffin. Lunch: Baxters Mediterranean Tomato Soup, Morrisons NuMe Tomato & Three Bean Soup, Garbanzo Bombay Firecracker, Tesco Easy Peeler Satsuma. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sainsbury's Mixed Vegetables, Tesco Unsmoked Thick Cut Back Bacon, Asda Thai Jasmine Rice. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2314 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Reading - 7 hours. more...
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Losing 5.7 kg a Week
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