Weigh In record (no journal entry) for 24 October 2016
|
89 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
860 kcal
|
Fat: 26.78g | Prot: 45.43g | Carbs: 100.11g.
Breakfast: Pret A Manger Carrot Juice, Pret A Manger Egg & Spinach Protein Pot, Coffee with Milk and Sugar. Lunch: Tesco Easy Peeler Satsuma, By Sainsbury's Italian Salad, Berocca Berocca. Dinner: Sainsbury's Mixed Leaf Salad, Tesco Baby New Potatoes, Marks & Spencer Seabass Fillets. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
|
3617 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Bicycling (fast) - 24/kph - 30 minutes, Rowing - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|