Weigh In record (no journal entry) for 25 October 2016
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88.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1170 kcal
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Fat: 58.95g | Prot: 50.56g | Carbs: 118.20g.
Breakfast: Coffee with Milk and Sugar, Pret A Manger Carrot Juice, Pret A Manger Egg & Spinach Protein Pot. Lunch: Avocados, By Sainsbury's Italian Salad, By Sainsbury's Blueberries. Dinner: Basmati Rice (Cooked), Broccoli, Tesco Lean Beef Mince. more...
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3608 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Bicycling (fast) - 24/kph - 30 minutes, Rowing - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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grantrichard65's Weight History
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