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Today is a great day to be alive...
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2016:
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1749 kcal
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Fat: 75.82g | Prot: 94.43g | Carbs: 170.37g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Dinner Rolls, Apples, Chicken Wing (Skin Eaten), Great Value Italian Cut Green Beans, Pork Chops (Top Loin, Boneless), Dream Dinners Jasmine Rice, Great Value Chicken Gravy. Snacks/Other: Popchips Chili Lime Potato Chips, Krispy Kreme Original Glazed Doughnut. more...
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Losing 1.0 kg a Week
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 Comments
24 Oct 16 by member: chesgreen
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24 Oct 16 by member: ny_shelly
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Nice loss there! Congrats!
24 Oct 16 by member: warrenwinter
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Ditto all above and yes, great day!! Have a great week John!!
25 Oct 16 by member: Steven Lloyd
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John10251's Weight History
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