Weigh In record (no journal entry) for 24 October 2016
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1382 kcal
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Fat: 27.70g | Prot: 46.19g | Carbs: 231.23g.
Breakfast: Starbucks Skinny Lemon & Poppyseed Muffin, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Ilumi Pea, Pancetta & Mint Soup, Innocent Bright Spark Orange, Carrot, Lemon & Ginger Juice. Dinner: Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Pineapple (Drained, Juice Pack, Canned), Mushrooms (Drained Solids, Canned), Sweet Red Peppers, Sainsbury's Wafer Thin Ham Slices, Arla Lactofree Mature Cheddar Cheese, BFree Wheat & Gluten Free Multigrain Wraps. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2280 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 7.6 kg a Week
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