Weigh In record (no journal entry) for 24 October 2016
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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812 kcal
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Fat: 37.03g | Prot: 51.99g | Carbs: 76.83g.
Breakfast: Flaxseed Seeds, Tesco Basa Fillets, Turmeric (Ground), Hot Chilli Pepper, Beetroot (Drained, Cooked, Boiled), Tesco Mixed Bean Salad. Lunch: Green Peas (Frozen), White Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), John West Tuna Chunks in Spring Water (65g), Avocados, Mushrooms. more...
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2838 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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awaldram's Weight History
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