awaldram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Mon 24: 812 * 34%
Fat:
 
Prot:
 
Carbs:
37.03g
 
51.99g
 
76.83g
2838*  2026
Sun 23: 311 * 13%
Fat:
 
Prot:
 
Carbs:
4.71g
 
22.59g
 
45.24g
- -
Sat 22: 1649 * 69%
Fat:
 
Prot:
 
Carbs:
98.13g
 
82.90g
 
174.08g
2863*  1214
Fri 21: 1353 * 56%
Fat:
 
Prot:
 
Carbs:
40.26g
 
80.20g
 
168.90g
2572*  1219
Thu 20: 1352 * 56%
Fat:
 
Prot:
 
Carbs:
43.26g
 
40.63g
 
189.23g
2509*  1157
Wed 19: 1497 * 62%
Fat:
 
Prot:
 
Carbs:
50.99g
 
82.16g
 
184.42g
2381*  884
Tue 18: 1355 * 56%
Fat:
 
Prot:
 
Carbs:
31.90g
 
91.97g
 
170.75g
3124*  1769
Mon 17: 1237 * 52%
Fat:
 
Prot:
 
Carbs:
28.53g
 
58.95g
 
196.78g
2728*  1491
Sun 16: 1146 * 48%
Fat:
 
Prot:
 
Carbs:
31.30g
 
62.07g
 
158.42g
2597*  1451
Sat 15: 1170 * 49%
Fat:
 
Prot:
 
Carbs:
30.38g
 
68.33g
 
120.06g
2706*  1536
Fri 14: 2188 * 91%
Fat:
 
Prot:
 
Carbs:
97.64g
 
119.09g
 
138.06g
2704*  516
Thu 13: 1268 * 53%
Fat:
 
Prot:
 
Carbs:
39.00g
 
73.28g
 
161.64g
2603*  1335
Wed 12: 1358 * 57%
Fat:
 
Prot:
 
Carbs:
54.36g
 
77.41g
 
143.67g
2564*  1206
Tue 11: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
40.70g
 
56.62g
 
136.72g
2502*  1358
Mon 10: 830 * 59%
Fat:
 
Prot:
 
Carbs:
24.86g
 
45.31g
 
102.00g
2801*  1971
Sun 9: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
31.22g
 
45.33g
 
160.30g
2747*  1662
Sat 8: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
30.31g
 
62.06g
 
161.44g
2663*  1508
Fri 7: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
38.32g
 
52.20g
 
179.32g
2875*  1607
Thu 6: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
48.41g
 
67.13g
 
116.39g
2661*  1451
Wed 5: 879 * 63%
Fat:
 
Prot:
 
Carbs:
31.53g
 
50.46g
 
104.09g
2611*  1732
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