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I seem to be losing more weight by not counting and just eating when I'm hungry compared to calorie counting?
Maybe I'll just try a week free-styling and see how I go! Xx
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100.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1638 kcal
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Fat: 43.82g | Prot: 77.08g | Carbs: 229.25g.
Breakfast: Tomatoes, Red Kidney Beans (Canned), Sliced Ham, Egg, Everyday Essentials Medium Sliced Wholemeal Bread. Lunch: Bananas, Heinz Baked Beans, Tesco British Jacket Potatoes. Dinner: Iceland Garlic Bread Baguette, Onions, Mascarpone, Tesco Lighter Mature Cheese, Tesco Tomato Puree Double Concentrated, Tesco Fusilli, Tomatoes, Frylight Extra Virgin Olive Oil Spray, Garlic, Asda Lean Turkey Mince. more...
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Losing 1.1 kg a Week
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 Comments
You're doing extremely well, what a lovely loss. I think there is a lot of sense to what you say, just make sure you eat the right things when hungry!
24 Oct 16 by member: StrangeTrout
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24 Oct 16 by member: bowd65
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26 Oct 16 by member: Mrs Maths
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JoTheGeek's Weight History
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