Weigh In record (no journal entry) for 24 October 2016
|
132.4 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
655 kcal
|
Fat: 17.86g | Prot: 42.64g | Carbs: 81.01g.
Breakfast: Almonds, Coffee, Maple Syrup, Tesco Blueberries, Alpro Unsweetened Almond Milk, Quaker Oats, Tea with Milk. Lunch: Coffee, Asda Chosen By You Finely Sliced Cooked Gammon, Kingsmill Wholemeal Bread, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Tesco Cooked Ham. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|