Weigh In record (no journal entry) for 24 October 2016
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1904 kcal
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Fat: 131.39g | Prot: 93.73g | Carbs: 90.15g.
Breakfast: Black Tea, Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water, Tesco Double Cream, Cravendale Whole Milk. Lunch: Mushrooms, Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Chives, Egg Omelette, Wall's Mini Milk - Strawberry. Dinner: Roast Beef, Sainsbury's Be Good to Yourself Rice Cakes, Butter, Sainsbury's Cheddar Cheese, Kelly's Cornish Clotted Cream Ice Cream, Tesco Strawberries, Blueberries. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Belvoir Ginger Cordial, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Belvoir Ginger Cordial. more...
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4015 kcal
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Exercise:
Washing Car - 2 hours, Driving - 1 hour and 1 minute, Reading - 8 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 6 hours and 33 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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tinytim47's Weight History
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