Weigh In record (no journal entry) for 23 October 2016
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2016:
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1689 kcal
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Fat: 99.61g | Prot: 94.16g | Carbs: 105.27g.
Breakfast: America's Choice Bacon Thick Sliced, Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Cooked Green String Beans (Fat Added in Cooking), Beef Meatballs. more...
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Gaining 2.5 kg a Week
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 Comments
Good Morning John, have a beautiful Sunday!
23 Oct 16 by member: iulani
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John10251's Weight History
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