Weigh In record (no journal entry) for 23 October 2016
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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311 kcal
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Fat: 4.71g | Prot: 22.59g | Carbs: 45.24g.
Breakfast: Tesco Mixed Bean Salad, Beetroot (Drained, Cooked, Boiled), Hot Chilli Pepper, Turmeric (Ground), Tesco Basa Fillets, Flaxseed Seeds. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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awaldram's Weight History
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