Weigh In record (no journal entry) for 23 October 2016
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1270 kcal
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Fat: 36.03g | Prot: 69.79g | Carbs: 159.67g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Jam Preserves, Tesco Chestnut Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Onions, Cooked Carrots, Sweet Red Peppers, Mrs Elswood Haimisha Pickled Cucumbers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Alpro Soya Cherry & Blueberry Yoghurt, Pulsin' Macs Raw Choc Brownie, Costa Coffee Gingerbread Syrup (Primo), Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2359 kcal
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Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Desk Work - 7 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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