Weigh In record (no journal entry) for 23 October 2016
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89 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2474 kcal
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Fat: 122.00g | Prot: 149.77g | Carbs: 184.95g.
Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat, Waitrose Essential Smoked Streaky Bacon, Coffee with Milk and Sugar. Lunch: Walkers Cheese & Onion Crisps (25g), Coca-Cola Coca-Cola (Can). Dinner: Sainsbury's Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Lamb Loin Chop (Lean and Fat Eaten). more...
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3803 kcal
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Exercise:
Housework - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Golf (walking) - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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grantrichard65's Weight History
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